Moving Time: 0:42:35
Distance: 16.25 km
Speed: 22.89 km/h
Ele Gain / Loss: 374.86 m / 263.72 m
Power: 189 wZ3 2.33 w/kg
Max Power: 744 w
Norm. Power: 212 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 142 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution