Moving Time: 0:48:36
Distance: 24.73 km
Speed: 30.54 km/h
Ele Gain / Loss: 546.04 m / 402.48 m
Power: 291 wZ4 3.83 w/kg
Max Power: 454 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 2.23 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.8 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution