Moving Time: 0:48:08
Distance: 19.38 km
Speed: 24.15 km/h
Ele Gain / Loss: 122.83 m / 52.31 m
Power: 113 wZ2 1.55 w/kg
Max Power: 225 w
Norm. Power: 120 wZ2
Intensity: 0.69
TSS: 38
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.00 w/bpm
Cadence: 69 rpm
Max Cad: 160 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.0 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution