Moving Time: 1:06:41
Distance: 16.91 km
Speed: 15.22 km/h
Ele Gain / Loss: 850.17 m / 152.51 m
Power: 162 wZ4 2.89 w/kg
Max Power: 469 w
Norm. Power: 165 wZ4
Intensity: 0.95
TSS: 100
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.1%good
Cadence: 103 rpm
Max Cad: 140 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.2 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution