Moving Time: 0:23:36
Distance: 13.76 km
Speed: 34.98 km/h
Ele Gain / Loss: 127.99 m / 384.61 m
Power: 192 wZ2 2.18 w/kg
Max Power: 458 w
Norm. Power: 214 wZ3
Intensity: 0.77
TSS: 23
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution