Moving Time: 0:39:30
Distance: 10.69 km
Speed: 16.23 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 267 wZ4 3.34 w/kg
Max Power: 409 w
Norm. Power: 273 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 134 bpm
Max HR: 169 bpm
Efficiency: 2.04 w/bpm
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution