Moving Time: 0:27:40
Distance: 11.78 km
Speed: 25.55 km/h
Ele Gain / Loss: 265.33 m / 263.48 m
Power: 214 wZ1 2.85 w/kg
Max Power: 401 w
Norm. Power: 221 wZ1
Intensity: 0.54
TSS: 13
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 96.9% of the ride
Avg Torque: 28.6 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution