Moving Time: 0:29:41
Distance: 11.78 km
Speed: 23.82 km/h
Ele Gain / Loss: 265.32 m / 263.47 m
Power: 193 wZ3 2.24 w/kg
Max Power: 326 w
Norm. Power: 211 wZ3
Intensity: 0.90
TSS: 40
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.73 w/bpm
Cadence: 85 rpm
Max Cad: 165 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.6 Nm
Calories: 383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution