Moving Time: 1:54:22
Distance: 32.79 km
Speed: 17.20 km/h
Ele Gain / Loss: 1004.02 m / 444.65 m
Power: 157 wZ3 2.21 w/kg
Max Power: 256 w
Norm. Power: 161 wZ3
Intensity: 0.80
TSS: 121
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.24 w/bpm
Decoupling: 11.7%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution