Moving Time: 0:51:00
Distance: 16.76 km
Speed: 19.72 km/h
Ele Gain / Loss: 1003.76 m / 190.53 m
Power: 301 wZ4 4.3 w/kg
Max Power: 405 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.09 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.6 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution