Moving Time: 1:08:17
Distance: 33.92 km
Speed: 29.81 km/h
Ele Gain / Loss: 430.01 m / 555.38 m
Power: 204 wZ4 2.83 w/kg
Max Power: 443 w
Norm. Power: 207 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Decoupling: 6.1%moderate
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution