Moving Time: 1:14:22
Distance: 43.35 km
Speed: 34.97 km/h
Ele Gain / Loss: 170.92 m / 176.86 m
Power: 253 wZ2 3.16 w/kg
Max Power: 529 w
Norm. Power: 270 wZ2
Intensity: 0.73
TSS: 67
Heart Rate: 139 bpm
Max HR: 175 bpm
Efficiency: 1.94 w/bpm
Decoupling: 11.8%poor
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.2 Nm
Calories: 1,260 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution