Moving Time: 0:48:21
Distance: 17.11 km
Speed: 21.23 km/h
Ele Gain / Loss: 704.53 m / 0.00 m
Power: 215 wZ4 4.06 w/kg
Max Power: 463 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.32 w/bpm
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution