Moving Time: 1:09:21
Distance: 16.76 km
Speed: 14.50 km/h
Ele Gain / Loss: 1003.77 m / 190.55 m
Power: 246 wZ4 2.96 w/kg
Max Power: 483 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 143 bpm
Max HR: 150 bpm
Efficiency: 1.75 w/bpm
Decoupling: 1.4%good
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution