Moving Time: 0:44:56
Distance: 23.03 km
Speed: 30.75 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 133 wZ2 1.55 w/kg
Max Power: 293 w
Norm. Power: 143 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 166 bpm
Max HR: 182 bpm
Efficiency: 0.86 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.4 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution