Moving Time: 1:37:29
Distance: 48.89 km
Speed: 30.09 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 208 wZ2 2.36 w/kg
Max Power: 292 w
Norm. Power: 212 wZ2
Intensity: 0.75
TSS: 91
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.72 w/bpm
Decoupling: -7.1%good
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution