Moving Time: 1:35:53
Distance: 16.76 km
Speed: 10.49 km/h
Ele Gain / Loss: 1003.76 m / 190.55 m
Power: 124 wZ2 2.21 w/kg
Max Power: 404 w
Norm. Power: 152 wZ3
Intensity: 0.87
TSS: 122
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.09 w/bpm
Decoupling: -5.9%good
Cadence: 102 rpm
Max Cad: 129 rpm
Pedalling: 79.2% of the ride
Avg Torque: 14.8 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution