Moving Time: 1:21:58
Distance: 32.79 km
Speed: 24.00 km/h
Ele Gain / Loss: 1003.99 m / 444.62 m
Power: 247 wZ3 3.3 w/kg
Max Power: 372 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 91
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.81 w/bpm
Decoupling: 2.7%good
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution