Moving Time: 0:23:32
Distance: 13.76 km
Speed: 35.08 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 187 wZ4 3.12 w/kg
Max Power: 358 w
Norm. Power: 197 wZ5
Intensity: 1.06
TSS: 44
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.1 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution