Moving Time: 0:38:40
Distance: 14.40 km
Speed: 22.35 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 174 wZ2 1.98 w/kg
Max Power: 374 w
Norm. Power: 190 wZ2
Intensity: 0.69
TSS: 30
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.34 w/bpm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution