Moving Time: 0:33:06
Distance: 11.78 km
Speed: 21.36 km/h
Ele Gain / Loss: 265.31 m / 263.45 m
Power: 156 wZ1 2.08 w/kg
Max Power: 441 w
Norm. Power: 167 wZ2
Intensity: 0.55
TSS: 17
Heart Rate: 91 bpm
Max HR: 111 bpm
Efficiency: 1.84 w/bpm
Cadence: 61 rpm
Max Cad: 238 rpm
Pedalling: 97.3% of the ride
Avg Torque: 25.7 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution