Moving Time: 1:22:51
Distance: 17.20 km
Speed: 12.45 km/h
Ele Gain / Loss: 720.94 m / 230.70 m
Power: 139 wZ1 1.81 w/kg
Max Power: 289 w
Norm. Power: 145 wZ2
Intensity: 0.56
TSS: 44
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 0.99 w/bpm
Decoupling: 13.4%poor
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution