Moving Time: 0:57:18
Distance: 29.92 km
Speed: 31.33 km/h
Ele Gain / Loss: 78.84 m / 552.44 m
Power: 112 wZ2 1.67 w/kg
Max Power: 248 w
Norm. Power: 118 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 0.86 w/bpm
Cadence: 81 rpm
Max Cad: 210 rpm
Pedalling: 99.6% of the ride
Avg Torque: 13.3 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution