Moving Time: 0:50:05
Distance: 17.42 km
Speed: 20.87 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 119 wZ2 1.27 w/kg
Max Power: 245 w
Norm. Power: 153 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 119 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 123 rpm
Pedalling: 97.0% of the ride
Avg Torque: 24.5 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution