Moving Time: 0:38:55
Distance: 18.80 km
Speed: 28.99 km/h
Ele Gain / Loss: 301.18 m / 239.40 m
Power: 224 wZ3 2.7 w/kg
Max Power: 524 w
Norm. Power: 237 wZ3
Intensity: 0.85
TSS: 46
Cadence: 69 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution