Moving Time: 0:33:57
Distance: 12.77 km
Speed: 22.56 km/h
Ele Gain / Loss: 401.99 m / 398.17 m
Power: 228 wZ2 3.17 w/kg
Max Power: 612 w
Norm. Power: 233 wZ2
Intensity: 0.71
TSS: 29
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.71 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 98.6% of the ride
Avg Torque: 26.7 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution