Moving Time: 0:50:20
Distance: 28.11 km
Speed: 33.50 km/h
Ele Gain / Loss: 203.15 m / 949.08 m
Power: 176 wZ2 1.61 w/kg
Max Power: 389 w
Norm. Power: 192 wZ3
Intensity: 0.76
TSS: 49
Heart Rate: 112 bpm
Max HR: 133 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution