Moving Time: 1:27:14
Distance: 16.76 km
Speed: 11.53 km/h
Ele Gain / Loss: 1003.75 m / 190.52 m
Power: 195 wZ2 2.29 w/kg
Max Power: 304 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 77
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.6%good
Cadence: 62 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution