Moving Time: 0:32:09
Distance: 9.72 km
Speed: 18.13 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 146 wZ3 2.86 w/kg
Max Power: 202 w
Norm. Power: 148 wZ3
Intensity: 0.90
TSS: 43
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.08 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution