Moving Time: 0:39:55
Distance: 14.50 km
Speed: 21.80 km/h
Ele Gain / Loss: 649.95 m / 437.64 m
Power: 253 wZ2 3.61 w/kg
Max Power: 398 w
Norm. Power: 267 wZ2
Intensity: 0.75
TSS: 37
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.73 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution