Moving Time: 1:05:14
Distance: 13.95 km
Speed: 12.83 km/h
Ele Gain / Loss: 1083.94 m / 0.43 m
Power: 250 wZ3 3.33 w/kg
Max Power: 369 w
Norm. Power: 261 wZ4
Intensity: 0.92
TSS: 91
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.76 w/bpm
Decoupling: -0.9%good
Cadence: 70 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution