| Moving Time: |
1:18:18 |
| Distance: |
30.36 km |
| Speed: |
23.26 km/h |
| Ele Gain / Loss: |
582.76 m / 503.64 m |
| Power: |
196 wZ3
2.06 w/kg
|
| Max Power: |
787 w |
| Norm. Power: |
210 wZ3
|
| Intensity: |
0.82 |
| TSS: |
89 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,027 kcal |
