Moving Time: 0:48:11
Distance: 20.50 km
Speed: 25.52 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 171 wZ3 2.28 w/kg
Max Power: 289 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.14 w/bpm
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution