Moving Time: 0:52:39
Distance: 23.41 km
Speed: 26.68 km/h
Ele Gain / Loss: 426.58 m / 674.16 m
Power: 179 wZ3 2.32 w/kg
Max Power: 300 w
Norm. Power: 198 wZ3
Intensity: 0.88
TSS: 69
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.26 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution