Moving Time: 1:08:44
Distance: 9.65 km
Speed: 8.43 km/h
Ele Gain / Loss: 860.53 m / 0.00 m
Power: 172 wZ2 2.39 w/kg
Max Power: 236 w
Norm. Power: 178 wZ2
Intensity: 0.58
TSS: 39
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.2%moderate
Cadence: 39 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.6 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution