Moving Time: 0:45:52
Distance: 12.93 km
Speed: 16.91 km/h
Ele Gain / Loss: 466.20 m / 139.78 m
Power: 172 wZ2 2.53 w/kg
Max Power: 303 w
Norm. Power: 187 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 129 bpm
Max HR: 157 bpm
Efficiency: 1.45 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution