Moving Time: 0:42:10
Distance: 20.26 km
Speed: 28.83 km/h
Ele Gain / Loss: 176.01 m / 277.19 m
Power: 168 wZ2 2.24 w/kg
Max Power: 255 w
Norm. Power: 174 wZ2
Intensity: 0.61
TSS: 26
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 97.0% of the ride
Avg Torque: 21.6 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution