Moving Time: 1:29:43
Distance: 12.36 km
Speed: 8.26 km/h
Ele Gain / Loss: 737.81 m / 171.10 m
Power: 105 wZ2 1.62 w/kg
Max Power: 188 w
Norm. Power: 110 wZ2
Intensity: 0.61
TSS: 55
Heart Rate: 100 bpm
Max HR: 131 bpm
Efficiency: 1.10 w/bpm
Decoupling: 0.3%good
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.2 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution