Moving Time: 0:48:45
Distance: 10.79 km
Speed: 13.28 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 149 wZ2 2.98 w/kg
Max Power: 216 w
Norm. Power: 152 wZ2
Intensity: 0.70
TSS: 40
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 0.96 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution