Moving Time: 1:12:49
Distance: 16.76 km
Speed: 13.81 km/h
Ele Gain / Loss: 1003.77 m / 190.54 m
Power: 212 wZ3 2.86 w/kg
Max Power: 275 w
Norm. Power: 216 wZ3
Intensity: 0.82
TSS: 81
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.4%good
Cadence: 76 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution