Moving Time: 0:45:43
Distance: 18.39 km
Speed: 24.13 km/h
Ele Gain / Loss: 298.78 m / 31.59 m
Power: 174 wZ2 2.49 w/kg
Max Power: 456 w
Norm. Power: 176 wZ2
Intensity: 0.62
TSS: 29
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Cadence: 81 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution