Moving Time: 1:44:32
Distance: 14.18 km
Speed: 8.14 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 170 wZ4 2.13 w/kg
Max Power: 325 w
Norm. Power: 173 wZ4
Intensity: 0.96
TSS: 161
Heart Rate: 170 bpm
Max HR: 196 bpm
Efficiency: 1.02 w/bpm
Decoupling: 1.7%good
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 1,190 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution