Moving Time: 0:41:10
Distance: 19.49 km
Speed: 28.40 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 219 wZ3 2.64 w/kg
Max Power: 370 w
Norm. Power: 227 wZ3
Intensity: 0.81
TSS: 45
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution