Moving Time: 1:03:45
Distance: 17.20 km
Speed: 16.18 km/h
Ele Gain / Loss: 720.94 m / 230.71 m
Power: 198 wZ3 2.5 w/kg
Max Power: 292 w
Norm. Power: 200 wZ3
Intensity: 0.78
TSS: 65
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.0%good
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution