Moving Time: 1:03:18
Distance: 16.76 km
Speed: 15.89 km/h
Ele Gain / Loss: 1003.76 m / 190.53 m
Power: 244 wZ3 3.26 w/kg
Max Power: 376 w
Norm. Power: 249 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Decoupling: 10.1%poor
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution