Moving Time: 1:22:13
Distance: 47.08 km
Speed: 34.36 km/h
Ele Gain / Loss: 202.71 m / 297.23 m
Power: 234 wZ4 2.15 w/kg
Max Power: 541 w
Norm. Power: 241 wZ4
Intensity: 0.96
TSS: 126
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Decoupling: 4.9%good
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,288 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution