Moving Time: 1:06:25
Distance: 36.14 km
Speed: 32.65 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 152 wZ2 1.77 w/kg
Max Power: 288 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 122 bpm
Max HR: 142 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.0%good
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution