Moving Time: 0:49:03
Distance: 9.71 km
Speed: 11.88 km/h
Ele Gain / Loss: 327.54 m / 141.95 m
Power: 138 wZ3 1.47 w/kg
Max Power: 281 w
Norm. Power: 144 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.17 w/bpm
Cadence: 44 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.5 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution