Moving Time: 0:55:53
Distance: 21.59 km
Speed: 23.18 km/h
Ele Gain / Loss: 282.03 m / 281.53 m
Power: 132 wZ1 1.89 w/kg
Max Power: 195 w
Norm. Power: 133 wZ1
Intensity: 0.47
TSS: 20
Heart Rate: 117 bpm
Max HR: 126 bpm
Efficiency: 1.14 w/bpm
Cadence: 81 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution