Moving Time: 1:27:14
Distance: 51.84 km
Speed: 35.66 km/h
Ele Gain / Loss: 293.43 m / 337.88 m
Power: 257 wZ2 3.52 w/kg
Max Power: 380 w
Norm. Power: 259 wZ3
Intensity: 0.75
TSS: 82
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.81 w/bpm
Decoupling: 2.6%good
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution